14 Day Abs Challenge | Day 1 Workout (No Equipment)

Welcome to Day 1 of the 14 Day Abs Challenge! This is a 10 minute ab workout designed to help you build a stronger core in just 2 weeks. Want a 14-day meal prep plan (cuz abs are made in the kitchen hehe) - It's available on my app. check it out here 👉 https://urlgeni.us/DailyThrivebyVickyJustiz 14 DAY ABS CHALLENGE SCHEDULE day 1: https://youtu.be/FtWWnuIueyU day 2: https://youtu.be/4ERaJQXOSXE day 3: https://youtu.be/TnFSuUBHZNQ day 4: https://youtu.be/dHdvqB8eKWs day 5: https://youtu.be/-tbCcnaeMQw day 6: https://youtu.be/WyBghijoN1k day 7: https://youtu.be/c8ah6utiLLE day 8: https://youtu.be/FtWWnuIueyU (repeat) day 9: https://youtu.be/4ERaJQXOSXE (repeat) day 10: https://youtu.be/TnFSuUBHZNQ (repeat) day 11: https://youtu.be/dHdvqB8eKWs (repeat) day 12: https://youtu.be/-tbCcnaeMQw (repeat) day 13: https://youtu.be/WyBghijoN1k (repeat) day 14: https://youtu.be/c8ah6utiLLE (repeat) Tag me in your progress @vickyjustizfitness on tiktok & IG i love to see it!!! Let's do this together. See you tomorrow for Day 2! 💪🏼 JOIN MY WORKOUT APP My virtual workout studio, Daily Thrive, is where you’ll find full programs, follow-along workouts, recipes, and the newest 5x30 6 week plan. 👉 https://urlgeni.us/DailyThrivebyVickyJustiz ✨ CONNECT WITH ME ✨ Instagram: https://www.instagram.com/vickyjustiz/ + workouts on IG: https://www.instagram.com/vickyjustizfitness/ TikTok: https://www.tiktok.com/@vickyjustizfitness 🤝 BRAND PARTNER Women’s Best | code VICKY https://www.womensbest.com 🛒 SHOP MY FAVORITES ShopMy: https://shopmy.us/vickyjustiz Amazon Storefront: https://www.amazon.com/shop/vickyjustiz 🤍 ABOUT ME Hi friends! I’m Vicky, a NASM certified trainer and new mama. I help women move their bodies in a way that feels doable, supportive, and realistic... even when life is busy, messy, or exhausting. This is a space where you’re encouraged to take ownership of your health without pressure or perfection. And i'll be there to support you through it all! #homeworkouts 📩 BRANDS, PARTNERSHIPS & PRESS [email protected] I use affiliate links, which means I may earn a small commission if you purchase through them, at no extra cost to you. As always, all opinions are my own and thank you so much for your support. Vicky Justiz is a NASM Certified Personal Trainer. Please consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and does not diagnose or treat medical conditions.