30 SECOND FIX: Deep Gluteal Syndrome (Buttock Pain & Tingling Relief)

Dr. Rowe shows how to quickly relieve deep gluteal syndrome — a literal pain in the butt! If you’re not familiar with deep gluteal syndrome (DGS), it happens when nerves — especially the sciatic nerve — get compressed within the deep gluteal space. This can cause pain, numbness, and tingling across the buttocks (glutes) that may even radiate down the leg like sciatica. It’s usually caused by tightness and weakness in the glutes and nearby piriformis muscle — often from too much sitting — which leads to strain and, eventually, pain. To fix this, we’ll go over some easy exercises that stretch and strengthen the glutes and piriformis for both quick and long-lasting relief. For the best results, try all of the exercises and stick with the ones that give you the most relief. Watch now and say goodbye to deep gluteal syndrome for good! Chapters: 0:00 Intro 1:00 Bed/Floor Stretch 3:00 Seated Stretch 4:59 Advanced Stretch 6:45 Strengthening Exercise 1 8:30 Strengthening Exercise 2 *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook: https://www.facebook.com/bestspinecare X: https://www.x.com/stjoechiro Instagram: https://www.instagram.com/stjoechiro SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #deepglutealsyndrome #glutepain #piriformissyndrome