I Used AI, a Coach & 3 Hours of Sleep… and Got in the Best Shape of My Life

Feeling stuck, exhausted, and struggling to make progress with your fitness as a dad? This episode of The New Dad Fitness Podcast is your wake-up call — minus the crying toddler. In today’s solo episode, I’m diving into 3 game-changing topics that every busy dad needs to hear: 🔹 How to use AI to simplify your nutrition — no more macro Tetris or guessing games. 🔹 When it’s time to hire a coach — because winging it isn’t working, mate. 🔹 How to stay motivated when sleep is non-existent — real talk for tired, stressed-out dads. Whether you’re training through chaos, stuck in analysis paralysis, or wondering why you keep falling off track, this one’s packed with practical tips, real-life rants, and the blunt advice you didn’t know you needed. 🎯 Free Training + Macro Tracker Spreadsheet: https://drive.google.com/drive/folders/1lToFwvzqRTTWbn7ymPTJsBvEL-DslLZd?usp=drive_link 📲 DM me “COACH” on Instagram if you’re ready to work together: https://www.instagram.com/trentbaynes 🎧 Listen on Spotify: https://open.spotify.com/show/1RGJtsOJWHJUz6v8N7VMae?si=eb56bd291e044770 Don't forget to LIKE, COMMENT AND SUBSCRIBE!! 📢 FOLLOW ME HERE 📢 Instagram: https://www.instagram.com/trentbaynes Facebook: https://www.facebook.com/TrentBaynesPT/ Youtube: https://www.youtube.com/@trentbaynes Discord: https://discord.gg/qgRg2abQ Twitch: https://www.twitch.tv/hanswologaming Spotify: New Dad Fitness Podcast - https://open.spotify.com/show/1RGJtsOJWHJUz6v8N7VMae?si=eb56bd291e044770 Use my Code: Use my referral link at Bulk Nutrients! https://www.bulknutrients.com.au/trentbaynes