20-Minute Workout | Save for Later | Create Your Combo

Hey Team! You don’t need a complicated plan to get a good workout in. If you’ve got 20 minutes, here’s a simple way to build one: Pick 5 big moves: •Squat •Push •Pull •Lunge or balance •Core Set a timer for 5 rounds 40 seconds on / 20 seconds off That’s it. 20 minutes. Full body. In the video, I showed dumbbell and bodyweight options, goblet squats or bodyweight squats, floor press or push-ups, reverse lunges, single-leg deadlifts, and airplane holds. Keep it simple. Hit the big patterns. Move with purpose. If you had to build your own 20-minute workout right now, what 5 moves are you picking? https://gofb.info/WorkoutsWithBrian #20minuteworkout #fitnessblender #buildyourownworkout #fullbodyworkout #movewithpurpose