Exercises I Quit Doing for Muscle Growth (Plus Better Alternatives)

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The Overhead Press 3:24 Dumbbell Flye 7:35 Barbell Rows 11:30 Highbar Squats 18:06 BTN Press 22:08 Deadlift 27:08 Wrap Up Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.