In 5 minutes! Homemade protein spread. Sugar-free! VEGAN 🌱

In 5 minutes! Homemade protein spread. Sugar-free! VEGAN 🌱 It's incredibly simple and delicious. Add cinnamon if desired! 1 cup (200 g) peanuts. 1 tbsp pumpkin seeds. 1/4 cup (50 g) hemp seeds. Toast the nuts in a preheated pan for 2 minutes. 1 tbsp chia seeds. 1 tsp cinnamon. Salt. Blend for 7 minutes. 🌿 Thank you for watching my healthy recipes. I’m truly happy to have you here on the channel. 🍰 I share delicious, nourishing dishes made without sugar, without gluten, and with real whole ingredients. Every recipe is created with care, passion, and a science-based approach to healthy eating. 💬 Your feedback means a lot to me. Leave a comment, share your thoughts, ask questions — your voice helps this channel grow and inspires new recipes. 🤝 Thank you for your support! Let’s keep cooking healthy plant-based treats together 🌱 Friends, if you liked the video, you can become a sponsor and support the development of my channel! https://www.youtube.com/channel/UCGntehq4uSP6fHLW6y3-zlA/join