Mengapa SNACK & JUNK FOOD Membuat Kecanduan...??

kebanyakan orang suka ngemil di waktu senggang untuk sekedar beristirahat dari lelahnya pekerjaan dan stress. Snack & coklat bisa membuat ketagihan karena kandungan gula, lemak, dan senyawa yang merangsang otak untuk melepaskan hormon kebahagiaan (endorfin dan serotonin), serta memicu efek "neurological reward". Selain itu, Makanan ini dapat menurunkan hormon leptin yang seharusnya memberikan sinyal kenyang, sehingga kita merasa lebih lapar dan ingin mengonsumsi lebih banyak. Nah tahukah kenapa orang bisa ketagihan snack dengan cara mengkonsumsinya berlebihan ? .. WELLNESS HUB : - DENTSU DENTAL Specialist : 0822 6662 6161 - YANG SHEN TANG family Reflexology : 0851 8605 3979 HYDROFARM wholefood - Sales & Customer Service : WA - Whatapps : 081808000169 MANDA ( Pusat ) 081818882931 MELI (cab. Pondok Indah ) 087873377711 Lia ( cab. Tangerang ) phone : 0812 862 88878 MAYA (Store Mgr ) 0877 863 88868 DWI 0877 863 88878 DINDA ENDORSEMENT & BUSINESS INQUIRIES: [email protected] (Manager) HYDROFARM OFFICIAL SHOWROOM: Jl. Pesanggrahan Raya no.17, Kebon Jeruk, Jakarta Barat , Indonesia 11620 HYDROFARM OFFICIAL MARKETPLACE: 🛒Website https://www.hydrofarm.co.id 🛒Tokopedia https://www.tokopedia.com/hydrofarm-indo https://www.tokopedia.com/hydrofarmpondokindah?source=universe&st=product 🛒Shopee https://shopee.co.id/search?keyword=hydrofarm%20indonesia https://shopee.co.id/hydrofarmpondokindah 🛒 BliBli.com https://www.blibli.com/merchant/hydrofarm-indonesia/HYI-70006 INSTAGRAM: ✅ Hydrofarm: https://www.instagram.com/hydrofarmindonesia/ ✅ Suka: https://www.instagram.com/sukaorganic/ ✅ Eat Me Brand: https://www.instagram.com/eatmebrand.id/ FACEBOOK: ✅https://www.facebook.com/hydrofarmindonesia FACEBOOK GROUP : ✅https://www.facebook.com/groups/331469617877409/ DISCLAIMER : This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. MUSIC & SOUND : 1. Videvo.net 2. Viddyoze.com 3. Elements.envato.com LICENSE CERTIFICATE: Envato Elements Item Item Title : Funk Intro Author : Wolf_Music Item Title : Flapper and Fringes Author : Videvo Item Title : Happy Clappy Author : matsteiner-music REFERENCE : 1. Detik.com: Kenapa Ya Makan Cokelat, Keju, dan Es Krim Bisa Bikin Ketagihan? Baca artikel detikfood, "Kenapa Ya Makan Cokelat, Keju, dan Es Krim Bisa Bikin Ketagihan?" selengkapnya https://food.detik.com/info-kuliner/d-4393020/kenapa-ya-makan-cokelat-keju-dan-es-krim-bisa-bikin-ketagihan. 2. Alodokter: 10 Manfaat Cokelat dan Tips Aman Mengonsumsinya https://www.alodokter.com/mengambil-manfaat-cokelat-untuk-kesehatan LaMantia, A. et al. (2023). Effect of Cocoa Roasting on Chocolate Polyphenols Evolution. Antioxidants, 12(2), doi: 10.3390/antiox12020469. Garbarino, S., Garbarino, E. & Lanteri, P. (2022). Cyrcadian Rhythm, Mood, and Temporal Patterns of Eating Chocolate: A Scoping Review of Physiology, Findings, and Future Directions. Nutrients, 14(15), doi: 10.3390/nu14153113. Sadhasivamohan, A. & Karthikeyan, K. (2022). Chocolate and Skin: The Impact of an Insatiable Indulgence. Indian Dermatology Online Journal, 13(6), doi: 10.4103/idoj.idoj_238_22. Cleveland Clinic (2022). Dark Chocolate Health Benefits. Brooks, A. Everyday Health (2022). 8 Healthy Reasons to Eat Dark Chocolate. Groth, L. Everyday Health (2021). Can Dark Chocolate Improve Your Immunity? Moll, J. Everyday Health (2021). Can Dark Chocolate Lower Your Cholesterol? Jenning, K. Healthline (2023). 11 Best Foods to Boost Your Brain and Memory. McCulloch, M. Healthline (2023). Cacao vs. Cocoa: What’s the Difference? Vogel, K. Healthline (2023). Is Dark Chocolate Bad for Your Health? What We Know. Gunnars, K. Healthline (2022). 7 Proven Health Benefits of Dark Chocolate. Brown, S. Verywell Health (2023). Can Caffeine Boost Metabolism and Help You Burn Fat? Manaker, L. Verywell Health (2021). Eating Chocolate in the Morning May Help Burn Fat and Lower Blood Sugar. Scott, E. Verywell Mind (2023). Yes! Dark Chocolate Can *Actually* Lower Our Stress Levels—Here's Why. Gleim, S. WebMD (2023). Health Benefits of Dark Chocolate. Mikstas, C. WebMD (2023). Health benefits of Chocolate Milk. Zelman, K.M. WebMD (2022). Health Benefits of Cocoa Powder.