Best Ways To Boost Circulation & Blood Flow In Your Legs

Improving circulation and blood flow in your legs is important for everyone, but it’s especially important for seniors who might not move as much and for people who sit all day. Improving circulation in the legs can help prevent blood clots, prevent leg and feet swelling, and decrease pain. The simple exercises in this video should help. Buy a worksheet with these exercises to improve leg circulation https://www.askdoctorjo.com/product/leg-circulation-exercises-worksheet Related Leg Videos by Dr. Jo: Leg Pain Relief Exercises, Seated: https://www.youtube.com/watch?v=CWVEVBOGNE8 5 Easy Ways to Relieve & Prevent Leg Cramps: https://www.youtube.com/watch?v=RMJLQ_Es1p8 =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Improve Circulation & Blood Flow In Your Legs https://youtu.be/GKbrPUvAgOk https://www.askdoctorjo.com/video/improve-leg-circulation 00:00 – Improve Circulation in Legs 00:18 – Ankle Pumps 00:51 – Seated Heel/Toe Raises 01:20 – Seated Hip Flexion 02:17 – Standing March 03:01 – Mini (modified) Squat 04:33 – Modified Lunge SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.