Why is play good for our mental health?

Jul 10, 2026Channel
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Video Overview

Video Details

Published1 week ago
Duration1:20
Video IDGMSJbkMwS2Q
Languageen
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views168
Likes4
Comments1
Engagement Rate2.98%
Likes per 100 views2.38
Comments per 1K views5.95

Description

Take this as your sign to play! Play isn't just for kids. According to AUT Professor Scott Duncan, play helps bring us into the present moment, gives us space to switch off, and lets us do something purely for ourselves. Whether it's sport, gaming, Lego, gardening or a board game with friends, making time for play can be a simple way to support your mental wellbeing. #PlayMatters #MentalHealth #Wellbeing

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