Visible abs are cool, but that doesn't mean you have a strong core.

Visible abs are cool, but that doesn't mean you have a strong core. Aesthetic abs come from body fat percentage; core strength comes from training with intention. Progressive overload, movement variety, and full range of motion all matter. Train it like any other muscle, and your performance (and posture) will thank you. #functionalbodybuilding #abs #sixpack #coreworkout #lean Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/