Premasati Yoga - The Breath Tracing Headstand | Connor Murphy #Shorts

A Premasati Yoga sublimation technique known as the breath tracing headstand with Alyssa! In Premasati Yoga, sublimation is the transfer of energy from your lower chakras to your higher chakras. During Premasati Yoga, you’ll feel a build up of energy in your sacral chakra (lower belly). This energy can be transferred to your third eye chakra and help activate your pineal gland. In this technique I let gravity do most of the work, but also focus on moving energy upward (downward in this position) with each exhale. The breath tracing from @lil_lyss_xx_ helps me maintain breath awareness and more efficiently sublime this energy. With each exhale, she traces the breath up (down in this position) my spine. Alyssa: https://instagram.com/lil_lyss_xx_ #yoga #premasatiyoga https://link.snipfeed.co/connormurphy' #shorts