The Arms Workout to Put On Repeat! Menopause Fitness

Here’s an arms workout to put on repeat! Biceps, triceps, shoulders…the trifecta that shapes your entire upper body! But here’s the truth, arm definition isn’t built by random curls and presses. It’s built through strategy and consistency. So if you’re looking for visible definition, remember: 1. Hypertrophy takes time – think months, not weeks. 2. Protein and calories matter – muscle doesn’t grow on deficit fumes. 3. Consistency beats intensity – it’s not one killer workout, it’s showing up consistently. So try adding a workout like this two times per week. Keep adding weight once you hit the top of your rep range with perfect form. Remember, the weights need to challenge your muscles and you want to lift toward failure. And for follow along video workouts just like this, follow Tracy Steen Move Daily over on YouTube.