What To Do In The First 90 Days Of Hair Loss

Why are people experiencing hair shedding after “fixing” their gut or changing their diet? Because gut health and hair growth are directly connected. Your gut microbiome controls how you absorb and metabolise nutrients that are essential for healthy hair, including iron, zinc, copper, biotin, folate, and vitamin B12. When you dramatically change your diet, take antibiotics, or start probiotics, you shift how those nutrients are processed. If you were already borderline low in key minerals or B vitamins, that shift can trigger temporary hair shedding. Hair growth is extremely sensitive to internal changes. Even positive gut improvements can impact the hair cycle if deficiencies are present. If you notice hair thinning after a gut reset, diet overhaul, or antibiotic course, consider testing iron levels, trace minerals, and B vitamins before assuming the worst. Hair loss is often a systemic signal, not just a scalp issue. Follow for evidence based education on hair loss. #hairloss #guthealth #gutmicrobiome #hairgrowth #hairthinning #irondeficiency #zincdeficiency #b12deficiency #biotin #trichology