The Two Most Effective Exercises For Elbow Pain

Strong grip but sore elbows? This video explains why elbow pain happens even when your grip is strong—and how balanced forearm training fixes tennis elbow, golfer’s elbow, and stalled pulling strength fast. ***** Here’s the video I mentioned ***** 👉 https://youtu.be/GpQWHngyjv8 Most lifters hammer deadlifts, chin-ups, and rows. That builds crushing grip strength—but only half the system. What gets missed is just as important. Most people overtrain closing the hand and never train opening it. The flexor tendons keep taking load. The extensors fall behind. The elbow becomes the weak link. That’s why so many lifters say: “My grip is strong, but my elbows hurt.” In this video, you’ll see why grip strength alone isn’t enough—and how balance restores joint health and performance. When you train: Finger extension Wrist extension Support grip Pinch grip …together, something important happens. Irritation settles down. The elbow stabilises. Grip strength improves instead of breaking you down. Grip is the foundation of strength. Balance is what keeps you training pain-free for years. If you want stronger pulls, healthier elbows, and long-term progress, this is the missing piece most lifters never learn. #golferselbow #tenniselbow #elbowpain