Best & Worst Time for Tea & Coffee | Chai Aur Coffee Peene Ka Sahi Waqt

Tea and coffee are daily habits for many people, but drinking them at the wrong time can harm digestion, sleep, and overall health. In this video, our doctor explains the best and worst time to drink tea and coffee, how caffeine affects the body, and why timing matters more than quantity. You will learn how tea and coffee interact with stomach acid, iron absorption, stress hormones, and sleep cycles. We also discuss chai aur coffee peene ka sahi waqt, who should avoid them on an empty stomach, and when they can actually boost energy and focus without side effects. This video helps you make smarter choices so you can enjoy tea and coffee without acidity, anxiety, or sleep problems. Watch till the end for practical, doctor-approved guidance. To find more details, book an appointment, or take an online consultation with the best Doctors, visit: https://www.marham.pk/ or call 03111222398. Download the Marham App: https://onelink.to/z4we8n MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Disclaimer: The information in this video is provided and explained by qualified doctors based on their expertise. Marham serves as a platform to share medical knowledge while relying on doctors for the accuracy of the information shared. This video is for awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.