Nalla Irukingala?🩺| Fats: benefits and side effects | Dr. Narmada | Ep 18

Are you confused by all the conflicting advice about diet and nutrition? Should you cut out carbs entirely, or is fat the real enemy? In this informative session, we sit down with Dr. Narmada to break down the science of nutrition. Whether you're looking to balance your diet, lose weight safely, or understand how your body processes fuel, this video covers everything you need to know about the three pillars of nutrition: Carbohydrates, Fats, and Proteins. 0:00 - Introduction 0:51 - Understanding Macronutrients (Carbs, Fats, Protein) 01:21 - Different Forms of Fats (Saturated vs. Unsaturated) 02:10 - Cholesterol and Heart Health 03:39 - Sources of Saturated Fats and Their Risks 04:47 - Why Unsaturated Fats are Essential 05:18 - Choosing the Right Cooking Oils 06:41 - Essential Fatty Acids and Skin Health 07:25 - The Risks of Excess Fat and Obesity 08:26 - LDL vs. HDL: The "Good" and "Bad" Cholesterol 10:48 - The Dangers of Trans Fats and Processed Foods 12:52 - How to Reduce LDL Cholesterol Effectively 14:05 - When to Consider Medication 15:43 - How to Calculate Your Ideal Diet Plan 18:03 - What Happens to Your Body During Fasting? 20:43 - Ketoacidosis and the Dangers of Fad Diets Please Visit our Website for more information: https://www.angeltv.org/index.php?gmt=5 🔔 Discover faith, hope, and inspiration. Subscribe to Angel TV for uplifting HD English, and Tamil Christian programs. https://www.youtube.com/@angeltvsss/tutorials?sub_confirmation=1 ✅ Stay Connected With Us 👉Instagram: https://www.instagram.com/angeltvsss/ 👉Twitter: https://twitter.com/angeltv_sss ✅ For Business Inquiries: [email protected] ============================= ✅Check Our Other Channels ✨Angel TV (Chinese) https://bit.ly/3gHmhzm ✨Angel TV (Hindi): https://bit.ly/3dnynLT ✨Angel TV (Russian): https://bit.ly/3eIphtr ✨Angel TV (German): https://bit.ly/2G5f2Uq ✨💻 Angel TV: https://www.angeltv.org/index.php?gmt=5 ✅ Recommended Playlists 👉Angel TV Specials: Good Friday & Resurrection Day https://www.youtube.com/watch?v=EFOfM6KUPaY&list=PLu1FR8vnXnTjqVyd1HCJmkRwC27ZLnR_R 👉The Day of the Lord is at Near: Prophetic Word for 2025 – Sadhu Sundar Selvaraj https://youtube.com/live/zdmrtSpqol4 👉Naan Yen Pirandhen? https://www.youtube.com/watch?v=Jgpf3uO8zrw&list=PLu1FR8vnXnTgkU2fWzozPIcMGYHwjMQSi&index=15&t=19s 👉First Information Prophecy | Sadhu Sundar Selvaraj https://www.youtube.com/watch?v=5sD_BFu-2-4&list=PLu1FR8vnXnTghILwouq6ORqALcBRuFpCn&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉Prophetic All-Night Prayer Gathering https://www.youtube.com/watch?v=0FpW6KTaSrM&list=PLu1FR8vnXnThFG-3sIemyMCcwqOysxrcY 👉Sadhu Sundar Selvaraj | Short Videos https://www.youtube.com/watch?v=xFxlrGwwu28&list=PLu1FR8vnXnThzi3A6GZH1yk6LMhPX-NoS 👉Monthly Live Conferences | 2024 https://www.youtube.com/watch?v=KEefBaUqZS0&list=PLu1FR8vnXnTiSVyjIh9nlGn6YKdqPRd2w ============================= ✅ About Angel TV Welcome to Angel TV. Experience Divine Inspiration in HD! As the premier Indian Christian Entertainment channel, we bring the message of Jesus Christ's imminent return to your home. Catering to the Indian diaspora, we offer an enriching blend of programs in English and Tamil. Join our global community on YouTube for uplifting content that nurtures your faith and spirit. Discover more about our mission and transformative shows at Angel TV – where faith meets wonder. For Collaboration and testimonies, please use the contact information below: 📩 Email: [email protected] 🔔 Join the Angel TV family today! Experience the best in Indian Christian entertainment in both English and Tamil. https://www.youtube.com/@angeltvsss/tutorials?sub_confirmation=1 ================================= #AngelTV ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Angel TV. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Angel TV