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Get the video course: https://bit.ly/4i0emNl - Improve your mood - Boost your energy and focus - Easy-to-follow daily practices that work within minutes … with Wim Hof. Always make sure to do the Wim Hof breathing lying down or seated in a safe space like a couch or bed — not while driving or in/near water. ===== Want to discover & learn more about the Wim Hof Method? JOIN THE FREE MINI CLASS: https://www.wimhofmethod.com/free-mini-class DOWNLOAD THE FREE MOBILE APP: https://www.wimhofmethod.com/wim-hof-method-mobile-app VISIT THE WEBSITE: https://www.wimhofmethod.com/ LISTEN TO THE WIM HOF PODCAST: https://www.wimhofmethod.com/media CONNECT WITH WIM: YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1 Facebook: https://facebook.com/icemanwimhof/ Instagram: https://instagram.com/iceman_hof Twitter: https://twitter.com/iceman_hof WIM HOF METHOD ONLINE COURSES: https://www.wimhofmethod.com/elearning FOR WORKSHOPS/SEMINARS/TRAVELS: https://www.wimhofmethod.com/activities QUESTION(S) ABOUT THE WIM HOF METHOD? https://wimhofmethod.com/faq ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at wimhofmethod.com