How to Remember Your Dreams | Mel Robbins #shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you want to remember your dreams, don’t do this when you wake up. Dr. Rahul Jandial is a world-renowned neuroscientist and neurosurgeon who teaches you how to train your brain to remember and even control your dreams. You wake up, grab your phone, move around, and your dream disappears almost instantly. That first moment matters more than you think. When you wake up, stay still, don’t reach for anything, give your brain a few minutes to hold onto the images and emotions while they’re still there. When you protect that moment, you don’t just remember more. You start to access ideas, insights, and perspectives you wouldn’t have otherwise. On this episode of The Mel Robbins Podcast with Dr. Rahul Jandial, you’ll learn how to remember your dreams, how to influence what you dream about, and how to use that early morning window to think differently and solve problems. Watch the full episode now: https://youtu.be/GIGmGupeD_I?si=zC2GW2BVEwzCvS6G — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah