Intro to Prana 7-Day Yoga Series

Prana - A 7 Day Yoga Journey (releases Jan 2025) is a Hatha Yoga based series designed for all levels to stretch, strengthen, and improve flow of prana, breath awareness, and body connection. When practiced consistently for a week, these guided holistic exercises aim to help you with accountability, and to bring you closer to your personal mental wellness journey. These fun practices are all about the prana body, the subtle body, your creative power, energy, and the threads that make us whole and who we are! Prana fuels and activates the physical body. Working with a prana focus in our asana practice can help sculpt the brain and shape your days in a more emotionally supportive and energetically vibrant way. Yoga has the power to transform every aspect of your life. It can be a comforting ritual that supports your growth on many levels. Come play and practice connecting to the prana layer of your body with your breath! Made with love. Share with someone who you think may enjoy the journey with you! Sign up for my love letter here: www.yogawithadriene.com