How to stay calm during labour with a breathing technique? - Dr. Puja Rathi | Doctors' Circle

🌐https://www.cloudninecare.com/doctors/dr-puja-rathi 📞 +91 99728 99728 (Online & in-person appointment can be booked online or by call) 📧 [email protected] 🌐https://www.cloudninecare.com/centre/sarjapur-road Cloudnine Hospital, Sarjapur Road, Bangalore Labour is a journey during which you will undergo pain, the dilatation of the cervix and ultimately the delivery of the baby. During labour, pain is one factor which makes a lot of us think very negatively about it, thinking that I can't undergo pain. Pain is a very individual thing, so do not worry about the pain during labour. In fact, be active during labour, move around, put on some music, do certain breathing exercises, make sure that your partner is around who can give you light massages for your back, your lower legs, so that it helps you during the labour. In fact, the use of medication in the form of epidural anaesthesia or any other pain relief is a very good idea, so that you are not stressed throughout the labour. Towards the end of labour, you can push out the baby there. Having a conducive environment wherein everybody knows their job, and you are with your partner, will help you with the labour, it will keep you calm, and you'll have a smooth labour and a healthy baby at the end of it.