Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Grab my DAYDREAM outfit HERE (I know you've been asking about these hot pink shorts and now they're available!!) -Sports Bra: (I'm wearing a small) https://shop.royalchange.fit/collections/apparel/products/daydream-scoop-neck-racerback-sports-bra?variant=49285371658463 -Shorts: (I'm wearing a medium) https://shop.royalchange.fit/collections/apparel/products/daydream-4-5-performance-short?variant=49285427429599 Todays' workout is an endurance burn and balance workout with 3 rounds of our 12 exercises for 45 seconds of work per exercises. I used my glute resistance bands today (linking mine here if you don't have them, we will use them frequently this month!) https://shop.royalchange.fit/collections/workout-equipment Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Dumbbell Band Squats Single Leg RDL Single Leg RDL Step Ups left Step Ups Right Split Squats Left Split Squats Right Standing Leg Abduction Triangle Left  Standing Leg Abduction Triangle Right  Hip Thrusts DB Hamstring Curls  Birddogs MB01KLGCIP1LLFU MB01BZFFRJUBCWE