Flessibilità: Lo Yoga per scheletro e muscoli (parte 3) | La Biologia dello Yoga - Lezione 5

🔥Scopri il mio videocorso di Biologia Cellulare🧬: https://class.lgeducation.it/biologia-everg133864 🟢​ Per visitare il mio Patreon: https://patreon.com/LaBiologiapertutti?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link 🟢​ Per abbonarti su YouTube: https://www.youtube.com/channel/UCGdrld1yEVGW1j_ZWcBP1Kw/join 🟢​ Se ti piacciono i miei contenuti e vuoi supportarmi con una qualsiasi cifra, puoi donare qui: https://www.paypal.com/paypalme/labiologiapertutti Per semplificare la visione del video e la ricerca degli argomenti fornisco di seguito la scaletta degli argomenti trattati: 00:00 Intro 00:43 flessibilità 01:38 visco-elasticitá 02:56 Stretch-tolerance 04:05 adattamenti fasciali e tissutali 06:28 Mobilità articolare 08:16 sistematic review benefici fisici dello yoga Fonti: 1. Shin S., Meta-Analysis of the Effect of Yoga Practice on Physical Fitness in the Elderly, Int J Environ Res Public Health, 2021: https://pubmed.ncbi.nlm.nih.gov/34770176/ 2. Cramer H., Lauche R., Haller H., Dobos G., A systematic review and meta-analysis of yoga for low back pain, Clin J Pain, 2013: https://pubmed.ncbi.nlm.nih.gov/23246998/ 3. Wieland LS. et al., Yoga for chronic non-specific low back pain (Cochrane Review), 2022: https://www.cochrane.org/evidence/CD010671_yoga-chronic-non-specific-low-back-pain 4. Gothe NP., McAuley E., Yoga Is as Good as Stretching-Strengthening Exercises in Improving Functional Fitness Outcomes, J Gerontol A, 2016: https://pubmed.ncbi.nlm.nih.gov/26297940/ 5. Ross A., Thomas S., The health benefits of yoga and exercise: a review of comparison studies, J Altern Complement Med, 2010: https://www.liebertpub.com/doi/abs/10.1089/acm.2009.0044?doi=10.1089%2Facm.2009.0044&utm 6. Krejčí M. et al., Yoga Exercise Intervention Improves Balance Control and ..., 2022: https://pmc.ncbi.nlm.nih.gov/articles/PMC8937584/?utm 7. Lu J. et al., The impact of Yoga on patients with knee osteoarthritis, 2024: https://pmc.ncbi.nlm.nih.gov/articles/PMC11098307/?utm 8. Mishra B. et al., Effectiveness of Yoga in Modulating Markers of Immunity and Inflammation (systematic review), 2024: https://pmc.ncbi.nlm.nih.gov/articles/PMC11068076/?utm 9. https://pmc.ncbi.nlm.nih.gov/articles/PMC6451238/ 💻 Strumenti che utilizzo: Microfono: https://amzn.to/3VsPcLu Microsoft Office: https://amzn.to/3XRScm1 Computer: https://amzn.to/3VzJjvV _____________________________________ 🪷 Link alla playlist - La Biologia dello Yoga: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h-61FfKI3J4s7yaJUIiXZcp 🫀 Link alla playlist - Il Corpo Umano (Anatomia): https://www.youtube.com/playlist?list=PL4Aufc8fZ9h_DDTXV_EOTPnhgGdHXEzEU 🧪 Link alla playlist - Lezioni di Chimica: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h8zU6xsJlucILWvSTfiau4S 🧠 Link alla playlist – Lezioni di Neuroscienze: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h-AV0gfDbNsTZkiJFLiS49O 🧬 Link alla playlist - Lezioni di Biologia: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h_A08yQZ6G9sb8-3CkvI_G9 🦠 Link alla playlist - Lezioni di Igiene - Socio Sanitari: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h8GPXa6RjrYBu3NnllzKtIZ 👨🏻‍🏫​ Link alla playlist - Mappe: https://www.youtube.com/playlist?list=PL4Aufc8fZ9h9XTVtdcfDKPzSotLi2LQFb 🔥 Per ulteriori video iscriviti al canale: https://www.youtube.com/channel/UCGdrld1yEVGW1j_ZWcBP1Kw?sub_confirmation=1 📸 La Biologia per tutti su Instagram: https://www.instagram.com/labiologiapertutti_ufficiale/ 🎵​ La Biologia per tutti su TikTok: https://www.tiktok.com/@la.biologia.per.tutti?_t=8hgMUy52lTV&_r=1 @labiologiapertutti @fioridiyoga https://www.youtube.com/@fioridiyoga #yoga #biologia #apparatolocomotore