How I Workout Now (After 20 Years of Training!)

Get notified when the new program drops: https://ryanhumiston.com/ Download the app to get the free workout - Apple: https://apps.apple.com/us/app/get-swole/id6462426678 Android: https://play.google.com/store/apps/details?id=app.getswole.train.own Check out TrueView: https://apps.apple.com/us/app/trueview-health/id6450962132 I've tried every workout split over the past 20 years from upper/lower, PPL, bro splits and everything in between. Recently, I've switched over to a hybrid bro split that is working better than anything else I've ever done and one of the main reasons is INTENSITY. Every single "working set" has to be done with some version of an advanced set like rest-pause, drop, cluster, etc.. This one tweak has helped me build more muscle then anything I've ever done and holy heck am I sore! #hypertrophy #musclebuilding #workout