Poha Benefits: पोहा खाने के ये जबरदस्त फायदे आप जानते हैं? | World Poha Day | Healthy Breakfast

Poha is one of the most popular dishes in North India, especially in Indore, where it is widely enjoyed. Besides being delicious, it is also a nutritious food packed with carbohydrates, fiber, iron, and essential vitamins. Until now, you may have been eating poha simply for its taste and enjoyment. But today, we're going to tell you about its health benefits. Eating poha can offer several advantages for your overall well-being. It is considered one of the best breakfast options because it keeps you feeling full for longer and may help protect you from various health issues. So, let's take a look at the amazing benefits of eating poha. #poha #worldpohaday2026 #healthybreakfast #indoripoha #maharashtrapoha #worldpohaday #breakfast Kadak is an evidence-first fact-checked data led digital video magazine delivering sharp micro explainers, mini-documentaries, and on-ground reports on current affairs, geo politics, cinema, podcast, cricket, financial literacy, share market updates etc that shaping India and world today. Built for the Gen Z and millennial audience, we focus on credible analysis, and contextual storytelling without sensationalism, fake debates, or clickbait drama. Kadak helps you understand what matters and why it matters. n18oc_kadak #KADAK Connect us: https://www.jiotv.com/live-channel/kadak/3502/kadak/2603053502013 Website: https://hindi.news18.com/videos/kadak/ Facebook:http://bit.ly/2lRMjaY X: https://x.com/itskadak Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Fair Use Notice: The content used in this video is intended for educational and informational purposes only additionally advance understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc. All rights to the images, music, clips, and other materials used belong to their respective owners. We do not claim ownership over any third-party content used. We believe this constitutes a ‘fair use’ of any such copyrighted material as provided for in section 107 of the US Copyright Law.