Fiery 5 Minute Glute Burnout!
Jun 12, 2026•Channel
AI Analysis
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Video Overview
Video Details
Published1 month ago
Duration0:26
Video IDHOF51tdZHUA
Languageen-CA
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views1.7K
Likes40
Comments0
Engagement Rate2.41%
Likes per 100 views2.41
Comments per 1K views0.00
Description
I filmed a glute workout for the members yesterday and added this in as a finisher. It was a great way to finish off a glute workout.🔥
20 Frog thrusts
20 Glute thrusts
20 Abductions
Rest and Repeat
I’m using my heaviest fabric band to add more tension, but you can start this without a band, or even a lighter band.
Bands: https://www.amazon.com/shop/tracysteen/list/7H0UDOT0P8R3?ref_=aipsflist