STRETCH and CIRCULATE ENERGY | 10-Minute Qigong Daily Routine (Silent)

This Routine will help you to Stretch and Circulate Blood, Energy, and Strengthen internal Organs Daily. You can apply this Routine in the Morning or in the Afternoon Exercise Time. --------------- In this video includes: *Warm ups Movements: https://youtu.be/tBK-0zfTBLk 1. Opening Chest 2. Squat and Draw Circles 3. Squat and Swing Arms *Massage Movements. https://youtu.be/Nlq7UWWbYnY *******You may find all live stream of this class here: https://youtube.com/playlist?list=PLoAnh-GiKoq0pnnIion1jHKey9z_v3YH2&si=nH57r4uXED7YZjcf *******Learn More about Qigong Meditation at Channel: https://www.youtube.com/c/QigongMedit... Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ --------------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue