Exercise Selection w/ Dr. Zaki | V SHRED Better Body, Better Life Podcast

HOW you exercise is oftentimes just as important as IF you exercise, when taking into account your specific goals. Especially as you age. So, how do you decide on what to do? This week we help you weed through all the confusion to set you up for efficient and long term success! Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially important as you age! All of this can be a bit tough to dial in at times, but there’s no need to worry! Tune in as we break it all down in this extremely valuable episode. Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram. You can’t outwork a bad diet! Need some help? Click here ⇒ https://vshred.fit/4JI Exercise Selection w/ Dr. Zaki | V SHRED Better Body, Better Life Podcast https://youtu.be/HPhn37CVXwI --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-aka1/ --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919 Spotify: https://open.spotify.com/show/7j2Yk3fy5I5jXiU9MoLssz?si=b948cbf9af15489e Amazon: https://music.amazon.com/podcasts/e0c6b4b2-8cc1-40d8-8027-3518eef6c110/v-shred-better-body-better-life --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat-loss-stack For Muscle Building: https://sculptnation.com/products/muscle-building-stack --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram: https://www.instagram.com/vshred/ V Shred For Women Instagram: https://www.instagram.com/vshred4women/ V Shred Apparel Instagram: https://www.instagram.com/vthreads/ V Shred Facebook: https://www.facebook.com/thevinsanityshred V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram: https://www.instagram.com/sculptnation/ Sculpt Nation Facebook: https://www.facebook.com/sculptnation Sculpt Nation X: https://x.com/SculptNation