Part 2 - Weight Loss Vegetables in Hindi VS Weight Gain Vegetables | Nityanandam Shree

Weight Loss Vegetables in Hindi VS Weight Gain Vegetables | Nityanandam Shree - Part 2 In this video, we explain how root vegetables like beetroot, carrot, sweet potato and other sattvic foods affect metabolism, digestion (Agni), and body weight according to Ayurvedic principles. आयुर्वेद के अनुसार मोटापा कैसे घटाएं और वजन कैसे बढ़ाएं – यह वीडियो दोनों प्रकार के लोगों के लिए उपयोगी है। Learn: ✔ Which root vegetables support healthy weight loss ✔ Which help in natural weight gain ✔ How to balance Vata, Pitta & Kapha ✔ Mistakes people make in vegan / vegetarian diet ✔ Ayurvedic diet tips for sustainable body transformation This is Part 2 of our Ayurvedic weight management series. This Ayurvedic weight management approach explains how vegan and vegetarian diets, root vegetables, sattvic foods, and Agni (digestive fire) influence metabolism and body composition naturally. ⏳ इस वीडियो के महत्वपूर्ण भाग (Chapters) नीचे देखें 👇 00:00 कंदमूल – वजन बढ़ाएं या घटाएं? 00:21 जिमीकंद (सूरन) – मोटे और दुबले कैसे खाएं? 01:16 आलू – सही संयोजन और किन चीजों से बचें 02:06 शकरकंद – कब और कितनी मात्रा में लें? 03:05 गाजर – कच्ची vs पकी हुई का सही तरीका 04:07 मूली और पत्ते – गैस से बचाव और वजन संतुलन 05:35 अदरक और अदरक की चाय – अग्नि और फैट बर्न 08:07 हल्दी और शलगम – तासीर और उपयोग विधि 09:32 कमल डंडी – किसके लिए लाभकारी, किसके लिए नहीं? 09:51 निष्कर्ष और जरूरी सावधानियां 11:00 आनंदम आयुर्वेद क्लिनिक जानकारी Watch Full Weight Management Playlist Here: https://youtube.com/playlist?list=PLwGOPXZpXPJW1wQJnDgksgyfMC_UPSOfV&si=k1D9rH9P1rmoLJHq 🌿 OUR PRODUCTS Visit 👉 https://zaimboo.in for Anandam Ayurved Products 🎥 WATCH MORE FROM US ► Nityanandam Shree Favorite Videos https://www.youtube.com/playlist?list=PLwGOPXZpXPJV95OfakOmWQMgsSc_tPWZT 🛒 ONLINE STORE & BLOG ➤ Our Online Store http://sanskritibazaar.com/ ➤ Blog & Articles https://www.nityanandamshree.com/ 📺 OUR OTHER CHANNELS Nityanandam Shree http://www.youtube.com/c/NityanandamShree Nityanandam Ayurveda http://www.youtube.com/c/NityanandamAyurveda Nityanandam English https://www.youtube.com/@nityanandamshreeenglish Nityanandam Clips https://www.youtube.com/@nityanandamclips 📱 FOLLOW US Facebook (Hindi) https://www.facebook.com/NityanandamShree/ Facebook (English) https://www.facebook.com/NityanandamEnglish Instagram (Hindi) https://www.instagram.com/nityanandamshree/ Instagram (English) https://www.instagram.com/nityanandamenglish/ Twitter https://twitter.com/NityanandamShre ☎ Official Helpline +91 70 979797 01, 02 & 03 ⚠ Disclaimer The information provided on this channel and its videos is for awareness & education purposes only; should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information kindly crosscheck with your family consultant in case you need personalized support. All the content published in our channel is our own experience. *Copyright Information: Owner: Nityanandam Shree We made this with the intention to help others. Please email us if you have any concerns [email protected] ============ *QUESTION ANSWERS WITH US प्रतिदिन बहुत ज्यादा प्रश्न पूछे जाते हैं, इसलिए हम हरेक प्रश्न का उत्तर दे पाना संभव नहीं है | Namaskaram! Feel free to post your questions, queries, doubts, comments, compliments and reactions below every video, we will be happy to help you. We are not able to answer each question because too many questions are asked every day. IF any query ask your question at comment section of our website. https://www.nityanandamshree.org/ #WeightLoss #WeightGain #AyurvedicDiet