I took 10g of creatine every day for 60 days, here's what it did to my brain and body

I took 10g of creatine every day for 60 days, and the biggest changes weren't in the gym. My strength improved, but the real shift was in my focus, energy, and mental clarity. Here's exactly what happened to my brain and body, and what the research actually says about creatine for women. Thank you ButcherCrowd for sponsoring this episode! Get $150 free gift in your first box: https://hckait.com/butchercrowd (Australia only) In this video I cover: — Why I doubled my creatine dose from 5g to 10g a day — Physical results after 60 days: strength, performance, recovery — The cognitive benefits of creatine most people don't talk about — Why women may benefit MORE from creatine than men — Creatine for perimenopause, menopause and long-term brain health — How to avoid low quality creatine and what to look for — Creatine timing, hydration, and dosing explained — Creatine and aging: why this isn't just a gym supplement Creatine is one of the most researched supplements in the world, but most people are only using half of what it can do. This video covers the full picture, especially for women. Creatine I use https://hckait.com/creatine Less expensive option https://amzn.to/48D6ez2 Protein powder I use (20% off) https://hckait.com/equip Electrolytes I use (15% off) https://hckait.com/sodiielectrolytes ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous glucose monitor (25% off): https://hckait.com/signos 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/3Sb9PtWPKEI https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Intro 0:21 Why I increased to 10g of creatine 1:05 Physical benefits I experienced 2:11 Mental benefits I experienced 4:38 Should you take 5 or 10g? 4:59 Creatine side effects 5:58 Creatine timing 6:25 Creatine and aging *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #Creatine #CreatineBenefits #HealthCoachKait