Pressing Power & Gear 101: Aaron Cordina on Shoes, Belts, and Pain-Free Lifting | Muscle TV - Ep 13

In this episode of Max's Muscle TV, hosts Scott Goble and Luke Schembri are once again joined by Aaron Cordina to delve into the intricacies of training and what lifting gear is best. Discover the potential risks and benefits of the bench press, learn about the importance of proper shoulder positioning, and explore techniques to prevent injuries while maximising strength. Whether you're a seasoned lifter or just starting out, this episode offers valuable insights to enhance your lifting technique and safety. Tune in for expert advice and engaging discussions! 00:06 Introduction of hosts and guest Aaron Cordina 02:59 Proper Technique & Injury Prevention 05:59 Smith Machine Vs Traditional Bench Press 09:13 Hand Positioning & Elbow Tracking 11:59 Grip Variations: Suicide Grip vs Thumb Over 15:05 Mobility & Strength Considerations 18:07 Accessory Movements & Injury Prevention 20:56 The Role of Weightlifting Equipment 23:48 Common Sense in Training & Injury Prevention SUBSCRIBE FOR MORE: https://www.youtube.com/c/MuscleTV https://www.facebook.com/MuscleTV https://twitter.com/muscletv https://www.instagram.com/maxsprotein Music Licensed For Use: My Secret Circus - No Cure LUKE SCHEMBRI https://www.schembript.com.au SCOTT GOBLE https://www.instagram.com/teamgoble