This Is How You Start a Fat Loss Phase PROPERLY (Most People Get It Wrong) Ep1: The Deficit Diaries

🎥 EPISODE 1 – THE FAT LOSS BLUEPRINT BEGINS | THE DEFICIT DIARIES Welcome to Week 1 of my fat loss series — where I show you exactly what’s achievable in 8–10 weeks when you dial in your training, nutrition, and lifestyle without losing your mind (or your social life). This isn’t a transformation challenge full of chicken, rice, and suffering. This is The Deficit Diaries – a real-world cut from a busy dad, personal trainer, and bloke who still wants to enjoy life while getting leaner, stronger, and feeling like a f*cking weapon again. 🧭 What This Series Is All About Over the next 8–10 weeks, I’m documenting every part of the fat loss journey: ✅ My weekly weigh-ins and body comp updates ✅ My workouts and how I tweak them as I lean out ✅ How I’m adjusting calories/macros based on progress ✅ Real-time struggles and wins (hunger, energy dips, life chaos) ✅ Plus: A “Knowledge Nugget” every week to help YOU on your own fat loss mission Whether you're a dad trying to drop a few kilos, a lifter stuck in maintenance purgatory, or just curious how a structured cut actually looks — this series is for you. 🧱 Episode 1 Breakdown This week is all about laying the foundation: - How I figured out my maintenance calories and why that matters before diving into a deficit - The exact training split I’ll be using for the next 8–10 weeks -My mindset going in — realistic, sustainable, and a little bit savage It’s not sexy yet — but this is the most important phase. Set it up right, and the results snowball. 🎯 Want to Follow Along or Join Me? 👉 Hit subscribe if you’re keen to see this unfold week by week 👉 Drop a comment if you’re starting your own cut or want help planning yours 👉 Share this with a mate who’s always “starting Monday” 💬 Comment below with your current maintenance cals — I’ll be picking a few to give feedback on in next week’s episode! See you in Week 2 👊 – Trent ---------------------------------------------------------------------------------------------------------------------- #fatlossjourney #caloriedeficit #deficitdiaries #weightlossvlog #dadfitness ---------------------------------------------------------------------------------------------------------------------- Don't forget to LIKE, COMMENT AND SUBSCRIBE!! 📢 FOLLOW ME HERE 📢 Instagram: https://www.instagram.com/trentbaynes Facebook: https://www.facebook.com/TrentBaynesPT/ Youtube: https://www.youtube.com/@trentbaynes Discord: https://discord.gg/qgRg2abQ Twitch: https://www.twitch.tv/hanswologaming Spotify: New Dad Fitness Podcast - https://open.spotify.com/show/1RGJtsOJWHJUz6v8N7VMae?si=eb56bd291e044770 Use my Code: Use my referral link at Bulk Nutrients! https://www.bulknutrients.com.au/trentbaynes