How using a smartwatch can reduce running injuries (plantar fasciitis & patellofemoral pain)

Using a smartwatch can help reduce the risk of overload injuries like plantar fasciitis and patellofemoral pain syndrome. While many people only use a smartwatch to monitor running distance and time, there are many other ways to use a smartwatch to reduce your risk of injury. In this video, you will learn how to use a smartwatch for gait retraining and load management. Chapters: 0:00 Introduction 0:12 Calculating acute & chronic workloads 1:16 Load management when returning from injury 1:46 Load management and workout intensity 2:59 Gait retraining - running cadence ------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: https://www.instagram.com/michaelbraccio/ ➡️ TikTok: https://www.tiktok.com/@michaelbraccio?lang=en ➡️ Twitter: https://twitter.com/michaelbraccio?lang=en ------------------- Who am I? 🤔 I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.