How To Go From 0 to 10 Pull Ups (Step By Step)

Get my calisthenics programs here: https://fitnessfaqs.com/programs Connect with me in the comments or Instagram: https://www.instagram.com/fitnessfaqs Email: https://fitnessfaqs.com/contact/ Keep learning - https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6 0:00 - Unlock your first pull-up 7:16 - Increase your reps to 10+ fast 10:30 - 3 most common mistakes to avoid If you want to go from zero pull ups to ten reps, this video will show you exactly how to do it the smart way. Pull ups are one of the most challenging bodyweight exercises, and knowing where to start can feel overwhelming. Instead of guessing exercises or wasting months on trial and error, you will learn a clear progression that actually works. You will learn how to build the foundations for your first pull up using dead hangs, eccentrics, inverted rows, and jack knife pull ups. Each exercise has a specific purpose and teaches your body how to produce force, control your shoulders, and move efficiently through the full range of motion. These progressions are scalable for all levels and help bridge the gap between assisted work and strict pull ups. Once you can perform pull ups, the focus shifts to increasing your reps safely and efficiently. You will learn how to use band assisted pull ups to accumulate more quality volume, build strength without burning out, and stay consistent even on low energy days. The video also breaks down a simple total rep method that helps you work toward ten pull ups while staying shy of failure and reinforcing clean technique. For those ready to go further, weighted pull ups are introduced as a way to raise your strength ceiling. Building strength with added load makes bodyweight pull ups feel lighter and easier, leading to higher rep numbers without grinding max effort sets. This video is ideal if you cannot do a pull up yet, if you are stuck at one or two reps, or if you want a clear plan to reach ten pull ups with confidence. You will learn how to train pull ups twice per week, scale exercises to your current level, and progress in a way that is sustainable for long term strength.