இந்த Special பொடி எந்த கடையிலயும் கிடைக்காது! Try this Perfect Idly & Podi | Chef Deena's Kitchen
May 14, 2026•Channel
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Video Overview
Video Details
Published2 weeks ago
Duration13:13
Video IDICldaxfea-k
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views23.4K
Likes582
Comments25
Engagement Rate2.59%
Likes per 100 views2.48
Comments per 1K views1.07
Video Tags
Description
This protein-packed, heart-healthy breakfast reimagines the traditional South Indian staple by utilizing fiber-rich, antioxidant-dense whole black urad dal to create soft, spongy idlies that deliver 18g of protein per serving. The nutritional profile is elevated by a revolutionary Super-Seed Podi—a blend of pumpkin, chia, sesame, and double-roasted flax seeds—providing essential Omega-3s, Zinc, and Magnesium alongside metabolic-boosting cloves and asafoetida. Finished with a touch of jaggery and a well of heart-healthy olive oil, this "scientifically nutritious" meal offers a gourmet, anti-aging recovery experience designed to fuel muscles and support seamless digestion.
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Idli and Podi
Whole black Urad Dal - 1 Cup
Fenugreek Seeds - 1 Tsp
Idli Rice - 3 Cup
Salt - To Taste
Pumpkin Seeds - 1/2 Cup
Sesame Seeds - 2 Tbsp
Chai Seeds - 1/4 Cup
Dry Red Chilli - 8 to 12 Nos
Double Roasted Flax Seeds - 1/2 Cup
Cloves - 6 to 8 Nos
Asafoetida - 1/4 Tsp
Curry Leaves - 1 Sprig
Jaggery - 1/2 Tsp
Salt - To Taste
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Hello!! My Name is chef Deena from the popular Adupangarai show in Jaya TV Viewers must have seen me in Zee Tamil shows as well. My Culinary journey as a trainee to become an Executive Chef is incredible. My experience in the culinary field is for more than fifteen years and my USP is Indian cooking !! Apart from being a TV cookery host, my experience lies mainly with being employed in some of the major star hotels across the country especially the Marriott group.
Chef Deena Cooks is my English Youtube Channel! Practical, simple recipes are my forte and using minimal easily available ingredients is my hallmark. Rudiments of cooking and baking are taught from scratch and any amateur cook can learn to make exciting dishes by watching my channel! Also, Cooking traditional foods, Easy cooking Recipes, Healthy Snacks, Indian curries, gravies, Baking and Millions of other homemade treats.
Subscribe to Chef Deena Cooks (CDK) for more cooking videos.
#chef #cooking #food #recipe #idli
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