40 Minute Arms and Abs Strength Workout | Grab Your Dumbbells for Push, Pull, Shoulders, & Abs!

Grab your workout program calendar for this 5 week program now! https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is all focused on upper body strength and ab strength! We are working for 30 seconds in our strength exercises and resting for 15 seconds in a bootcamp style superset! We will be challenging ourselves in different ways through each of our 3 rounds of each exercise so make sure you push yourself and handle the weights that get you close to failure! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 15 exercises • Cool Down Exercises: Right Arm rows Jumping Jacks Left Arm Rows Split Hops Hammer curls Two DB Agility Tricep Overhead Extensions Knee and Kick Back Flyes Jump Rope Supinated Curls Db Hop overs French Press Pike Pops Combo: Kickback, flye, curl, burpee SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness