No Floor Abs Workout 💫 | 20 Min Standing Cardio for Flat Belly & Slim Waist

20 minutes to a stronger core and flatter belly — all standing, no floor abs workout! This workout mixes cardio and ab moves to help you burn fat, slim your waist, and strengthen your core, all while keeping it fun and energizing 💪. 💫 Perfect for: • Beginners to intermediate levels • Fat burning & toning • No jumping, no equipment, no mat needed ❤️ Join our community! Subscribe for weekly standing workouts & dance-inspired routines: @RisadinhaCynthia 💬 Comment below: Team Standing Abs if you finished it! #StandingAbsWorkout #CardioAbs #BellyFatBurn #FlatStomachWorkout #NoFloorWorkout #HomeWorkout #RisadinhaCynthia WORKOUT DETAILS - 30 seconds of work, 10 seconds active rest - Warm Up: 0:00 - 02:00 - Main Workout: 02:00 - 22:00 - Cool Down 22:00 - 26:38 🎵Music by xy: ✨ More from my channel: 🔗 https://www.youtube.com/playlist?list=PLJaGKj_ADf74WNRN5d_OIG83zQtojqefA 🔗 https://www.youtube.com/playlist?list=PLJaGKj_ADf76TedbqFzjsUugkTchyWvra 🔗 https://www.youtube.com/playlist?list=PLJaGKj_ADf74DUIueFOLlfWapJd3Zu426 LINKS ❤️ Instagram: http://www.instagram.com/risadinha__/ ❤️ Facebook: http://www.facebook.com/Risadinha.Fitness ❤️ Youtube: http://www.youtube.com/c/RisadinhaCynthia ✉️ PR / BUSINESS INQUIRIES: [email protected] DISCLAIMER It is strongly recommend that you consult your physician before beginning any exercise program. This channel offers health, fitness and nutritional information and is meant for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Risadinha Cynthia will not be responsible or liable for any injury or harm you sustain as a result of this video.