Superconscious Wellness Podcast | Katrina Reaves

Superconscious Wellness Podcast This conversation is part of a new podcast series leading into the release of Superconscious Wellness, with more author conversations being released soon. In this episode, Christopher Duncan sits down with Katrina Reaves — educator, holistic learning advocate, and co-author of Superconscious Wellness — to explore why you aren’t just what you eat, and why fasting plays an important role in cellular and digestive health. Katrina shares why wellness is determined by how the body processes what we consume, not just by dietary rules. She also explains why practices like intermittent fasting aren’t about restriction — but about giving the body space to rest, reset, and restore. In this conversation, you’ll hear about: • Why you aren’t just what you eat • How fasting supports cellular health • Why digestion and mitochondria matter • Why listening to the body creates better outcomes This podcast series features conversations with multiple co-authors of Superconscious Wellness, each sharing their lived experience of creating health through awareness, identity, and conscious choice. 🎉 Book Launch Access Superconscious Wellness will be released during a live Global Online Book Launch Party. When you register, you’ll receive: • Details to access the book at its special launch-only price • Free access to the live launch event hosted by Christopher Duncan • Bonus Superconscious wellness resources 👉 Register for the Book Launch Party here: https://themagicofmanifesting.com/sbs-wellness-launch More conversations coming soon.