Release THIS Muscle to Fix Your Lower Back Pain

Dr. Rowe shows how to release the quadratus lumborum (QL) muscle—the #1 muscle you need to focus on for lower back pain relief. Issues with the QL often stem from a combination of tightness and weakness that builds up over time, leading to that constant, deep ache. To fix this, we’ll go over targeted exercises to release, stretch, and strengthen the QL (and its supporting muscles) for both quick and long-lasting results. Each exercise works differently to release tension. For the best results, try them all and use the ones that provide the most relief for your back. Chapters: 0:00 Intro 1:02 Standing Stretch 3:04 Seated Stretch 4:56 Advanced Stretch 6:53 Strengthening Exercise 1 8:52 Strengthening Exercise 2 *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook: https://www.facebook.com/bestspinecare X: https://www.x.com/stjoechiro Instagram: https://www.instagram.com/stjoechiro SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #lowerbackpain #lowerbackpainrelief #lowbackpain