Tilt Your Bed For Optimal Sleep? Inclined Bed Therapy Reduces Snoring, GERD, Sleep Apnea

Roger Seheult, MD of MedCram explores Head of Bed Elevation (HOBE), also known as Inclined Bed Therapy (IBT). Includes discussion on how to easily tilt your bed and the potential benefits of tilted bed sleeping (or sleeping on a slope). Peer reviewed research points towards a reduction in GERD (gastric reflux), snoring, sleep apnea, and glaucoma. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on Feb 10th, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/ He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. 00:00 Introduction 00:58 Better breathing, sleep, and less snoring 06:28 Improved digestion and reduced acid reflux 11:39 Reduced sinus pressure and congestion 12:12 Glaucoma 15:21 Pregnancy 17:32 Risks 19:12 Methods 20:08 Examples & outro We have no financial relationship with Ergo-Pedic or any other bed company or tilt products. This bed frame was provided by Ergo-Pedic for testing purposes and the making of this video: https://ergopedicsleep.com/itilt-incline-therapy-comfort-lounger/ SUBSCRIBE TO THE MEDCRAM YOUTUBE CHANNEL: https://www.youtube.com/user/MEDCRAMvideos?Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial=1 Get notified of new videos by hitting the bell icon MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at [email protected] if you are interested. MEDIA CONTACT: Media Contact: [email protected] Media contact info: https://www.medcram.com/pages/media-contact?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=Insights+Into+Cirrhotic+Bleeding+of+the+Liver%2C+and+How+to+Stop+It&utm_content=CaBnPmyY5kE Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #bedtilt #headofbeadelevation #Inclinedbedtherapy