Naturopathy Explained - Heal Naturally with Food, Herbs & Lifestyle | Shivangi Desai Podcast

Naturopathy is about aligning your lifestyle with nature for long-lasting health and healing. Naturopathy focuses on living in tune with nature, helping you create lasting health and natural healing beyond illness. In this powerful conversation with Dr. Saachi @SachiNaturocare Health Coach Shivangi Desai explores how Naturopathy helps you heal naturally through food, herbs, and simple lifestyle changes. 📌 In this episode, you’ll discover: ✅ What is Naturopathy and its core principles ✅ The role of nature’s 5 elements: Water, Air, Fire, Earth & Space ✅ Why eating only when hungry improves digestion & energy ✅ Powerful herbal healers like Neem, Chiraita & Turmeric ✅ How overuse of natural remedies can sometimes backfire ✅ The most underrated superfood for healing : Moringa ✅ Easy lifestyle shifts for natural detox & energy Timestamps: 00:00 - Teaser 01:02 - Introduction of Dr. Saachi Tandon 02:32 - What is Naturopathy? 06:09 - Which Elements are linked to which organs? 14:48 - Weight Management with Naturopathy 15:58 - Food Rules in Naturopathy 18:15 - Food to Avoid according to Naturopathy 19:55 - Best Food according to Naturopathy 22:43 - Breathing Practices in Naturopathy 24:00 - Home Remedies & Therapies from Naturopathy 36:24 - How Naturopathy Helps with Lifestyle Disorders? 40:46 - Dr. Sachi's Journey towards Naturopathy 46:20 - Dr. Sachi's experience as a Health Coach 48:38 - Natural Herbs and Power of Herbal Treatment 51:15 - Some Common Questions on Naturopathy 59:01 - Closing & Conclusion 👉 Watch till the end for eye-opening insights on how to heal naturally, without suppressing your body’s signals. 💬 Which natural remedy have you used before, Neem, Chiraita, Turmeric, or Moringa? Comment below! 🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM! Boost your health with the power of Super Greens Antioxidants! https://link.shivangidesai.com/SuperGreenAntioxidants ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://link.shivangidesai.com/DiscoveryCall ================================= Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW ================================= Join Be a Genetic Expert Webinar by Shivangi Desai: https://link.shivangidesai.com/BGE ================================= Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai . . . #Naturopathy #NaturalHealing #ShivangiDesai #FitBharatMission #HolisticHealth #HealingFoods #Moringa #Neem #Turmeric