The Daily Habits That Could Add Years to Your Life | This Morning

We're a nation obsessed with anti-aging, with 1 in 3 Brits actively seeking ways to prevent the signs of aging. But while cosmetic procedures are on the rise, our next guest says the biggest changes don't necessarily come from expensive treatments - instead, they start inside your cells. We’re joined by Dr Nichola Conlon, a molecular biologist specialising in the study of cellular ageing, to give us her secret tips and tricks to help you reverse the signs of ageing and even lengthen your lifespan. Broadcast on 30/06/2026 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning