This Upper Body Warmup is All You Need?

► Follow Joey Szatmary & Jon Heck! ► @SzatStrength & @HammerAndChiselPerformance ► Check Out My Flexibility Training here 💪 ► https://stretchstrong.com ► Move In Very Flexible & Comfy Pants! 😃 ► https://jujimufu.com/pants ► Programs, Smelling Salts, Functional Apparel & More! 😃 ► https://jujimufu.com/ ► FOLLOW ME ON INSTAGRAM ► http://www.instagram.com/jujimufu ► FOLLOW ME ON FACEBOOK ► https://www.facebook.com/acrobolix ► EDITED BY @TryingBrian ► Instagram: https://www.instagram.com/brianistrying/ Chapters: 00:00 Good Warm Up = Better Workout 01:16 Shoulder Flow 03:09 Pain Is Weakness 03:47 Handstand Alignment Drill 05:45 Wall Wrist Press 06:59 Isometric Active Upper Body Stretch 08:33 Thumb Rotations 09:55 Dynamic Upper Body Stretches 10:16 Point & Reach 11:51 Staggered Stance Palm Push 12:06 Standing Shoulder Reach Back 12:42 Upper Body Pulley Flow 13:39 High Effort Relaxation 15:06 Elite Athleticism Discussion #workout #flexibility #stretching