Calf Raises - Everyday Moves to Get you Started

Here’s a move you can do anytime, anywhere to get started. Standing or sitting with feet hip width apart, keep legs straight but not locked as you slowly lift heels and rise to tip-toe position, then lower back to the floor. 💪 Add Intensity: Do on one leg at a time while keeping the raised foot at ankle or knee. Do at least 10 repetitions before switching to the other side. Learn more ways to move more 👉 http://spr.ly/6051B6yOO5