Coming clean about the peptides I use

I've been microdosing retatrutide for months without talking about it publicly. This video is the full honest account of what it actually did, starting with the thing that surprised me most: food noise. I eat to procrastinate. I always have. On retatrutide that pull changed in a way that no amount of habit building or discipline ever managed. I can eat two bites of something and put it down. For someone who has always had to finish everything on the plate, that is significant. This video covers the complete experience including the side effects I did and didn't get, what happened to my RHR and HRV, the ketone elevation and sleep disruption in the first few weeks, and why this changed how I think about GLP-1s entirely. I was skeptical for a long time. I'm not anymore, and I want to explain exactly why. This is my personal experience, not a recommendation. Retatrutide is currently research use only. Here's what I found and what the research shows. Continuous ketone monitor I use: https://hckait.com/ckm In this video I cover: — Why I was skeptical of GLP-1s and the specific research that changed my mind — What retatrutide is and how it differs from semaglutide and tirzepatide — Food noise and procrastination eating, what actually shifted and what didn't — The discipline effect beyond food including training consistency and habit follow through — Side effects including nausea, emotional blunting, RHR increase, HRV drop, sleep disruption, and elevated ketones — GHK-Cu update including early hair regrowth results — Why using tools to support behaviour change is not cheating ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous glucose monitor (25% off): https://hckait.com/signos 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/qYJrz9INFCA https://youtu.be/PiHeYMXSz6s https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 What I haven't told you 2:05 Why I was skeptical of GLP-1s and what changed my mind 3:20 What retatrutide is and how it works 3:58 Dosing, how much I am taking 4:11 Food noise, did it stop, do I still get hungry 7:11 The discipline effect beyond food 7:55 Body composition changes and weight loss results 8:16 Side effects, digestion, nausea, emotional blunting, RHR and HRV 10:15 Elevated ketones, fat burning, and the glucagon mechanism 11:29 GHK-Cu update and early results 12:16 Why tools are not cheating and why I changed my mind on this class of peptides *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #Retatrutide #Peptides #HealthCoachKait