30 Minute Abs and Low Impact HIIT Workout - No Equipment Needed!

Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars It's a bodyweight core and cardio workout day and all you need is some space on your mat to move your body and a riser if you have one! Today we are working hard to get our steps in while also moving through some really challenging core exercises! This workout is all about control, breathing, and making sure your deep core stays strong while your body is challenged in different ways. Grab your mat and get ready to get some steps in! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Toe Touches  Mountain climbers Seated tucks  jab cross x3 Jacknives Squat Taps Frog Sit ups  Knee drivers  Straight Leg Bicycles wood chopper slides Leg Raises  Plank Hip taps If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01NGSTYKGXC66 MB01X8UU0Q7BLHR MB01F8SSEECW0CY MB01ZHZTPQT2AU6 MB01RIU53QX9U6Y MB01XN9TYPZGQUH MB01HEDJKBCNQDN MB01ZTBYUHMFSHD MB01BIZVEOWXQAP