3 Best Supplements to Lower Cortisol & Burn Belly Fat

READY TO GO DEEPER? Join Reset Academy for guided fasting, hormone support, and real education you can apply to your life. Start here: https://bit.ly/3Iv1scy  RESOURCES MENTIONED: Ashwagandha Supplement: https://drmindypelz.standardprocess.com/products/ashwagandha-complex Ginseng & Rhodiola Supplement: https://drmindypelz.standardprocess.com/products/rhodiola-ginseng-complex Kava Supplement: https://drmindypelz.standardprocess.com/products/kava-forte Join the Reset Academy: https://bit.ly/3lv1scy Books: https://bit.ly/drmindybooks Fast Like a Girl Certified Coaches: https://bit.ly/findaflagcoach If you’re struggling to lose weight, high cortisol levels could be holding you back. In this video, Dr. Mindy Pelz shares three powerful adaptogens that help regulate stress, support fat loss, and improve your body’s resilience. You’ll learn how these supplements work and when to use them: • Ashwagandha: Traditionally used to reduce stress and support hormonal balance • Kava Root: Shown to lower cortisol, reduce stress, and improve sleep quality • Ginseng: Rich in active compounds that help your body adapt to stress and boost resilience Balancing cortisol is key for weight loss, better sleep, and overall health. RESEARCH MENTIONED: Science Direct (2016): https://www.sciencedirect.com/science/chapter/edited-volume/abs/pii/B9780128021477000528 PubMed (2019): https://pubmed.ncbi.nlm.nih.gov/31517876/ PubMed (2012): https://pubmed.ncbi.nlm.nih.gov/22525682/ PubMed (2001): https://pubmed.ncbi.nlm.nih.gov/12404572/ AACR Journals (2020): https://aacrjournals.org/cancerpreventionresearch/article/13/5/483/47389/The-Impact-of-One-week-Dietary-Supplementation PubMed (2002): https://pubmed.ncbi.nlm.nih.gov/38107397/ STAY CONNECTED WITH ME: Facebook: @Dr. Mindy Pelz Facebook Group: Resetter Collaborative Instagram: @dr.mindypelz Substack: @drmindypelz Tiktok: @drmindypelz THE RESETTER PODCAST: Apple Podcast: Listen on Apple Podcasts Spotify: Listen on Spotify Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.