Which One Would You Choose?

Help me make more cheesy content: https://youtube.com/picturefit/join Discord ► https://discord.gg/picturefit For Cheesy Fitness Jokes ► https://twitter.com/Picture_Fit For Cheesy Fitness Pics ► https://instagram.com/picturefit/ Caffeine and creatine and two of the most widely used fitness supplements in the world. Caffeine is also the most widely used stimulant in the world and, behind water, drinks containing caffeine, like tea and coffee, are the most consumed beverages. Creatine is considered one of the best supplements to take if you're trying to get in better shape, build muscle, and improve your overall exercise performance. Both are especially great at that. But if we are to compare creatine and caffeine to each other, does one clearly stand out above the other? Well, in this video, we're going to see which one can be considered the "best" and help you make more informed purchasing decisions for your dietary supplements. #fitness #gains #supplements Reference List https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5812048/ https://pubmed.ncbi.nlm.nih.gov/29359224/ https://pubmed.ncbi.nlm.nih.gov/34405954/ https://pubmed.ncbi.nlm.nih.gov/29381147/ https://pubmed.ncbi.nlm.nih.gov/29381147/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628169/ https://pubmed.ncbi.nlm.nih.gov/33255240/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9824573/ https://pubmed.ncbi.nlm.nih.gov/28537195/ https://link.springer.com/content/pdf/10.1007/s40279-019-01101-0.pdf https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0216-0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7777221/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375938/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180745/ https://pubmed.ncbi.nlm.nih.gov/36877404/ https://pubmed.ncbi.nlm.nih.gov/27328852/ https://www.mdpi.com/2072-6643/13/6/1912 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/ https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting 00:00 Intro 00:36 Main Benefits 02:52 Other Important Benefits 04:28 Potential Drawbacks