Girls Fitness | ABC Drill Workout | Berhampur Physical Academy
Feb 15, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published3 months ago
Duration2:43
Video IDJ7TulEjs5UU
Languagehi
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views350
Likes38
Comments4
Engagement Rate12.00%
Likes per 100 views10.86
Comments per 1K views11.43
Video Tags
#berhampurphysicalacademy#berhampur physical academy#shorts#how to loose weight#barik sir#six pack#running#join army#commando training#push up#viral fitness#fitness motivation#weightloss without diet#my weightloss journey#commando training#physical academy#six pack abs workout#running tips#barik commando fitness#live class
Description
APP - https://play.google.com/store/apps/details?id=com.aceit.berhampurfa&pcampaignid=web_share
Live Class - 9777768604,8492940172
Our 2nd Channel - https://youtube.com/c/BarikCommandoFitness
YouTube - https://www.youtube.com/c/BerhampurPhysicalAcademy
Facebook - https://www.facebook.com/BerhampurPhysicalAcademy
Instagram - https://instagram.com/berhampurphysicalacademy
Twitter - https://twitter.com/BerhampurAcadem
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Self Defence Techniques (Special For GIRLS)
Six Pack Special - https://youtu.be/0Y8gBTcb_3E
Six Pack- https://youtu.be/UxAPUFLj7SA
Girls Workout- https://youtu.be/RpB9MAaej9I
Special Workout- https://youtu.be/6xbtBL8bIhc
Power Workout- https://youtu.be/PueG-HBgh_c
1600mtr. Special Workout- https://youtu.be/1Cm-pEdB6nM
1600mtr. Running Test Video- https://youtu.be/M4_sCZRI7Qc
INDIAN ARMY RALLY 1600 Meter Excellent Time(4:20Min)
Athletic ,YOGA
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All Defence examination:-
INDIAN ARMY
INDIAN AIR FORCE
INDIAN NAVY
SSC,GD
RPF
STATE POLICE(SI,CONSTABLE)
DELHI POLICE (SI,CONSTABLE)
ALL DEFENCE PHYSICAL TRAINING
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FOR ADMISSION
BERHAMPUR PHYSICAL ACADEMY
Near BAM Railway Station
Anata Nagar 6th Lane(Tata Benze Square)
Berhampur, Ganjam, Odisha, PIN - 760001
Contact - 9124069169
Instructor/Coach - Hav. SIMANCHAL BARIK
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