Movement Relaxation in ITF Patterns - Mira Sjövall (Sample)

A short sample from the Premium video “Movement Relaxation with World Champion Mira Sjövall”. In this clip, patterns World Champion Mira Sjövall explains how relaxation before the finished movement is developed, using exercises inspired by dance and movement training. Watch the full Premium video here: https://tkdcoaching.com/pm-movement-relaxation/ Read the accompanying Inside TKDC post here: https://tkdcoaching.com/movement-relaxation/ This video is a collaboration with ITF Patterns Unleashed. #taekwondo #itf #patternstraining #sinewave #tul #taekwondopatterns #martialartstraining