Food, Trauma, and Why Diets Keep Failing | Healthy Tools #2

We offer resources, courses and programs for Complex Trauma Recovery. Get started in our EVERGREEN Membership with a free 15-day trial here: https://bit.ly/EVERGREEN-Monthly. The EVERGREEN Membership gives you the opportunity to participate in a safe, moderated community and explore 30+ trauma recovery courses, with more added each month. If food has become a source of comfort, control, or escape, it may be responding to deeper emotional needs that were never safely met. Understanding those unmet needs is often the first step toward building a healthier, more compassionate relationship with food and yourself. We offer resources, courses and programs for Complex Trauma Recovery. Explore it all on our website at https://www.timfletcher.ca/ Gain tools to heal and recover from Complex Trauma long-term. Explore the LIFT program: https://bit.ly/LIFTProgram 🎧Watch or listen to the Time with Tim Podcast: https://www.youtube.com/@TimeWithTimPodcast?sub_confirmation=1 Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher -- Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #healthytools #food #foodaddiction #12BasicNeeds #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma